Field Manual #03
30-Day Rucking Training Plan
A day-by-day progressive program: from 1-mile loaded walk to a 5-mile weighted ruck in four weeks.
- ▸Week-by-week progression
- ▸Ruck days + strength days + recovery days
- ▸Exact distance and weight for every session
- ▸Graduation 5-mile ruck on Day 30
GET THE PDF — FREE
Drop your email. Download starts on the next screen.
We'll also send occasional gear intel and training drops. Unsubscribe anytime.